Welcome to JRF Keto!  

Keto is a tricky diet to stay on.  That's why having a meal plan is so important.

Purchase any of my membership plans and you’ll receive my monthly meal plans, Extreme Ab workouts, my latest workout programs - plus my range of my eBooks!

By joining JRF you’ll also get access to our private community Facebook Members Only page.

My team and I will be on call to give you the support you need to get the results you’re after.

This program will test your boundaries - and that’s what we strive for.

A great man once said, “You can have one of two things – excuses or results.” That man is one of my idols.... Arnold Schwarzenegger.

So let's get you started on your path toward #JRFResults.



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  • Product
    1 Month Keto Shred
  • Billing Period
    1 month
  • Regular Price
    $30.00 USD per period